Before we get to the solution to your problem, we need to take a close look at it first. At first glance, it’s easy: Your lecture is annoying. problem identified. The reasons for this are obvious: the lecturer is bad, the material is too difficult, the air in the lecture hall is stuffy and so on.
But it’s not that easy.
Even if many of these external circumstances (lecturer, material, atmosphere) apply, this does not necessarily mean that your lecture is automatically bad. And even if she is, that doesn’t mean she has to get on your nerves because of it. Or to put it another way: Your lecture is not the cause of your problem. She is just there. Your lecture is what it is.
It’s only when you went to your college event with certain expectations that things become problematic.
The Problem with Expectations
Expectations are small, individual forecasts of the future and are not particularly helpful. However, it is human nature to constantly build up expectations for the most diverse scenarios. This has proven itself in the past and ensured the survival of our Stone Age ancestors. Nowadays, this practice mainly eats up mental energy and tends to get in the way of a happy life.
The problem is: As soon as you have set an expectation for yourself, other people or situations, this serves as a reference state. This means that you subconsciously compare everything that actually happens with your expectation. This has two major disadvantages. If your expectations are overly optimistic, you will be disappointed because reality falls “below your expectations.” On the other hand, if you only set very low expectations, you are holding yourself back and always living below your personal potential.
Applied to your lecture, this means that if you went into the lecture hall with huge expectations, there is a high probability that they will not be met. Or in the opposite direction: If you expect from the beginning that your lecture will be boring and worthless, your actions will adapt to this reference state. The same can happen when you pay for essay, so, you must be able to manage your expectations.
But there is also good news: You can change your own expectations – and fortunately it is not difficult.
This is How You Change Your Expectations
The level and type of expectations are different for every person. That’s why there is no general guide to completely discarding expectations. However, the following steps will help you to become aware of your expectations and to change them step by step.
Step 1: Admit
Before you can change your expectations, you must first acknowledge them as the cause of your problem. Once you can accept that your expectations get in the way of many areas of your life, you can actively change them.
Step 2: Identify
Once you’ve clearly identified the problem, it gets a little more specific. In order to be able to switch off or change your expectations in a targeted manner, you must first identify them. The easiest way to do this is to put your expectations in writing. To do this, write down in simple sentences what you expect from which situation (example: “I expect my lecture to be interesting, entertaining and unforgettable.”).
Step 3: Let Go
In my experience, the next step is the most difficult: letting go. You have to break with your expectations and clearly distance yourself from them. You can continue to allow them as fleeting thoughts but stop using them as a guiding reference for your life.
Step 4: Redirect
In addition to letting go, you can also change your expectations. In doing so, you do not focus your expectations on external circumstances, but on yourself. Instead of “I expect that the lecturer will give a good lecture today”, you concentrate on yourself: “I expect that I will do my best today, regardless of what the lecturer is like”.
Especially with stubborn behavior patterns, this technique can help you step by step to reduce expectations. It’s like when you have to realize that you simply cannot keep pace with all the assignments and have to employ Pay for Essay.
Step 5: Check
Only by regularly checking your mental preparation can you ensure that your expectations are not trapping you. Therefore, check your expectations regularly and make corrections.
Conclusion
If your lecture is annoying and you would rather endure a root canal treatment at the dentist without anesthesia instead, it does not necessarily have to be because of your university event itself. It is much more likely that your own expectations are getting in the way. Unrealistic expectations of your lecturer, the content or the working atmosphere in the lecture hall create a distorted picture of reality.
Result: your lecture is annoying.
To counteract this condition, you should regularly review and straighten your expectations. In this article, I have shown you how you can do this, and which steps will help you.
Don’t let your expectations fool you. Always try to see things objectively and break the cycle of negative expectations. Strong emphasis on objective here. You must calm your emotions and see the situation for what it is, like when you’re choosing the most suitable professional writing service for you.
This may be difficult and uncomfortable at first, but it is precisely through this behavior that you regain power over your studies. Because: As soon as you throw your expectations overboard and focus on the things that you can change yourself, you will develop an unstoppable momentum.
