Many healthy options will help you to concentrate and naturally increase your energy. And get this – these snacks are easy to make and mess-free.
Below you’ll discover different types of snacks to keep you going:
Veggie snacks
Bell Pepper
Peppers are an excellent source of Vitamin B9 (also known as folate). Folate helps your body to create energy from carbohydrates. They are also full of antioxidants and Vitamin C
Use specials and deals at local supermarkets, like the Capsicum peppers, for $4.90 from the Woolworths specials this week. You can use these capsicum peppers to make these delicious and energizing snacks such as:
- Bell pepper sandwich: Make it with turkey, ham, or vegetables! Whatever you want!
- A snack of bell peppers wrapped! Use prosciutto or deli meat!
- Bell pepper with egg: serve with fresh salsa and season with salt and pepper.
- Bell pepper boats: you can fill them with cream cheese sprinkled with bagel seasoning or chicken and hummus with a balsamic sauce.
- Bell pepper pizza – —melt ham, mozzarella and cherry tomatoes in pepper halves
Cherry tomatoes and Boiled eggs
In addition to crucial vitamins and minerals like potassium, vitamin C, and vitamin A —essential for immune system health —cherry tomatoes also offer 2 grams of fiber per cup. This vegetable has high water content, which will also help with your hydration. This is crucial for energy because slight dehydration can make you feel lethargic. Try a different fruit or vegetable you adore if tomatoes aren’t your thing, such as celery, zucchini, or cucumber.
Another simple way to get some protein, fat, and fiber as a snack is with a couple of hard-boiled eggs and cherry tomatoes. They have lots of choline, an essential vitamin crucial for brain function – which will help you concentrate on your favorite game. Eggs also have omega-3 fatty acids and vitamin D, which are necessary for your health and wellness.
Fruit and nut
This traditional combination of protein, fat, and carbohydrates will sustain your body and mind for hours. You can either make your trail mix or pair fruits and nuts together. Consider sunflower, pumpkin, or another favorite seed if you have a nut allergy. You can also use nut or seed butter if you prefer a creamy feel over a crunchy one. You can use fresh, frozen, or dried fruit; just be aware of any added sugar, and remember that dried fruit comes in smaller portions.
Trail mix
Coconut chocolate trail mix
Peanuts: Roasted salted peanuts give the dish some salty-sweet contrast.
M&Ms: You can use any of the many different flavors of M&Ms in this mixture. If you want more variety, add some semi-sweet chocolate chips.
Coconut Flakes: You can toast giant flaked dry coconut if you like.
Cashews: Cashews are delicious nuts. However, macadamia nuts or pecans can be used in their place.
Dried fruit trail mix
Because dried fruit is a fantastic energy source and naturally sweet, using it is bright. It goes particularly with nuts and chocolate!
Dried cherries, blueberries, or other dried fruit can be used instead of apricots.
If you don’t like cashews, you could like almonds, hazelnuts, or walnuts.
Carob chips can be used in place of chocolate chips if preferred.
Cranberries and golden raisins are also excellent raisins.
Coconut flakes (try roasting them)
The best fruit and nut pairings
Cranberries and macadamia nuts
Although macadamia nuts may have a lovely, buttery flavor and a wonderful, light texture, they are also relatively healthy. They raise your good cholesterol and lower your bad cholesterol since they are incredibly high in good fats.
Cranberries are the ideal choice if you prefer a fruit that is a little tarter and tangier than most excessively sweet fruits. Like macadamia nuts, flavonoids in cranberries are also excellent for the heart.
Bananas and walnuts
This might sound like an odd combination, but it is one of the healthiest energy boosters out there. For any situation or population, bananas are a surefire hit. The benefits of potassium-rich bananas for your cells and organs make them especially beneficial when you feel tired and low on energy. Walnuts should also be eaten for the same reason —they are a great source of vitamins. The icing on the cake is that this tasty nut is also healthy for your skin – —we’re talking A, B, C, and E.
Apples and almonds
Despite the familiar proverb “An apple a day, ” there are countless reasons to enjoy apples.” Fibre-rich, low in calories, good for your bones and lungs, and tasty. But did you know that almonds are also high in fiber, just like apples? They are also sources of protein, omega-6, calcium, and magnesium. You can grab an apple and a handful of almonds or slice an apple and have it with a tablespoon of almond butter.
Other fruit and nut pairings:
- One tablespoon of almond butter with an apple
- One cup of raspberries, either fresh or frozen, along with one tablespoon of tahini or sunflower seed butter
- One medium orange and 1/4 cup of shelled pistachios
- Two cups of strawberries covered in chocolate chips and almond butter
- Macadamia and Cranberry
Chocolate chip energy balls
The good thing about these energy bites is that you don’t need an oven.
Ingredients
Rolled oats are suitable for that chewy texture and have complex carbs and lots of fiber, which will keep you full.
Chocolate chips: Use dark chocolate chips for a rich flavor and extra antioxidants. Stick to milk chocolate or semi-sweet chocolate chips if you prefer something sweeter.
Coconut (shredded): It’s a fantastic source of potassium, selenium, copper, and other essential minerals that are good for you.
Brown sugar or coconut sugar: A tiny bit of coconut or brown sugar will help give the cookie dough the sweetness you anticipate without causing a sugar crash.
Pecans or other chopped nuts: Nuts contain fiber and good fats.
Cashew, almond, or peanut butter: Nut butter adds texture and helps to keep the energy bites together.
Maple syrup or raw honey: Honey and maple syrup are essential for texture and keeping the bites together. They are also good sources of antioxidants and can help reduce inflammation.
Preparation instructions:
- In a big bowl, mix the dry ingredients.
- Add the wet ingredients and stir.
- For 20 minutes, chill in the refrigerator.
- Place the batter balls on parchment paper-lined baking sheets, which should be about 1 to 1.5 inches in diameter.
- For 20 to 30 minutes, freeze.
If you’re not the chocolate-chip type, other options like this recipe for Mango-Date energy bites exist. You will follow the exact instructions for the recipe above, but use these ingredients:
- 2 cups of whole, pitted dates
- 1 cup of raw cashews
- 1 cup of dried fruit, such as mangos,
- salt to taste
Gamer Supps and Hydrating drinks
Hydration is essential as a gamer. Cognitive function, memory, mood, and reaction time can all be negatively impacted by a 2% reduction in hydration. You must constantly drink water and consume liquids to stay on your game. A few ways to keep hydrated are through water flavorings and gamer supps.
Water Drops
If you struggle with drinking enough water, try using Water drops. Vital Zing has several flavors like Strawberry, Kiwi, Pineapple, and Raspberry. They have no sugar, carbs, or artificial ingredients, so they won’t negatively impact your health.
GG Gamer Supplements
Want to level up your gaming? Try gamer supplements. They are made explicitly with nootropics (cognitive enhancers that improve thinking, memory, and learning) which increase focus and enhance performance. There are several ways that gaming supplements can offer you the edge you need to succeed, from improving your energy to hand-eye coordination.
GG Energy Lemonade has ingredients that are keto-friendly and low in carbohydrates. It has zero sugar, which helps you to keep a healthy diet and helps you to avoid that well-known sugar crash. It’s made to increase energy and endurance through organic caffeine. This support also avoids fillers and has six essential vitamins and minerals for the body. Combined with water, you keep hydrated and get the healthy stuff you need.
Each tub contains 100 Servings, and the supplement comes with a cool shaker bottle for you to use!
GG also gives free samples to try if you want an introduction to supplements without spending too much money.
The bottom line
Eating healthy and staying hydrated is essential for your overall health. As a gamer – eating healthy won’t just be good for your body; it can improve gameplay too. All these foods are full of nutrients, vitamins, and minerals that enhance focus, hand-eye coordination, and brain power- everything you need to stay on top.
