Exercising right away after waking up in the morning can be wondrous for your body. There are lots of benefits that you can expect just by waking up earlier and choosing to move your body in the morning. Whether you are currently working from home or working in an office, surely it is easy to spare a little time in the morning to exercise rather than opening your phone to scroll down your social media timeline.
Waking up in the morning can be the best solution to keep yourself motivated and make you think more positively. Even though some people say that exercise can be a tiring activity, behind it all, the benefits of exercise can truly be felt by the body.
Keep on reading below to know what are the benefits you can get when you exercise in the morning before work. Hopefully, it can be an inspiration, thus you will do this new healthy habit in 2023!
Reduce stress levels and make you feel good
Naturally when people do sports, it will also reduce their stress levels. The same impact can also be felt when you often exercise in the morning before work. It can help you to control your stress levels that might be rising due to work problems and issues.
Exercising in the morning will increase your mood throughout the day, and thus your work can be more productive due to increased brain power. Scientifically noting, having regular exercise can reduce the levels of stress-causing hormones, such as cortisol and adrenaline. Exercise can also stimulate endorphins which can elevate mood and reduce stress level. Thus, if you want to be stress-free at work, you should take time in the morning to exercise.
Exercising before work can certainly reduce calories in the body. Every time we move our body, it will respond by burning the existing calories. Research even shows that a body that is rarely moved by exercising, will be more inclined to experience dangerous obesity in the future.
In addition, it can also control hormones and regulate hunger. By exercising regularly in the morning, you don’t have to diet in order to maintain your weight, regular exercise will help you to keep your weight normal.
Maintain healthy heart
The heart is a muscular organ and is responsible for pumping blood throughout the body. The heart gets stronger and healthier when you live a healthy life. One ultimate way to lead a healthy life is definitely by exercising regularly. When a person exercises, the heart will work optimally and pump more blood throughout the body. Thus it will be easier for you to maintain a healthy heart.
Improve brain performance
Besides endorphins, another hormone that increases due to physical activity is serotonin. The release of serotonin will improve mood and focus, as well as help you to maintain brain clarity. In other words, this hormone will be useful for improving brain performance.
Do exercise for at least 5 days a week, and this activity will definitely make you more focused, thorough, and productive at work.
Reducing the risk of disease
One of the biggest benefits of exercise for employees is definitely to prevent various diseases. Regular exercise will reduce the risk of heart disease, stroke, high cholesterol, type 2 diabetes, arthritis, high blood pressure, osteoporosis, and loss of muscle mass.
Exercise can also improve the immune system so that you are protected from easily transmitted diseases, such as colds and coughs. Even though they are mild, colds and coughs can last a long time and thus decrease your work productivity.
According to research from a study conducted by Appalachian State University, regular morning exercise can lower blood pressure and improve sleep quality. These two things are important factors for you to be able to carry out tomorrow’s routine better.
Exercise will provide many benefits for you, it is a powerful thing that can have an overall effect on the body. Squeezing time to have regular workouts is very important if you want to lead a happy and healthy life.
Also, don’t forget to bring your water bottles whenever you have your routine exercise. This will be helpful to maintain your hydration level, so thus you don’t feel weak afterward!